Dr. Irvin's Weekly eNews, 5/12
There considerable information available to advocate for wellness and the impact physical activity can have on it. Long-term benefits of mitigating lifestyle conditions such as obesity, heart disease and dementia have been well chronicled. I would like to address the more temporal concerns of mental health, cognitive function, and positive impact on learning issues such as ADD. The connection between mind and body is crucial to personal growth and development as consistent exercise can help you be better and allow you to do your best work.